[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adarda.cz\/strava-zaklad-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.adarda.cz\/strava-zaklad-zdravi\/","headline":"Strava, z\u00e1klad zdrav\u00ed","name":"Strava, z\u00e1klad zdrav\u00ed","description":"V knihkupectv\u00ed nalezneme mnoho knih, kter\u00e9 se zab\u00fdvaj\u00ed r\u016fzn\u00fdmi v\u00fd\u017eivov\u00fdmi sm\u011bry. A\u0165 jste p\u0159\u00edznivcem vegetari\u00e1nstv\u00ed, paleo, j\u00eddla bez lepku, bez cukru. Ve\u0161ker\u00e1 tato doporu\u010den\u00ed m\u00e1 jedno hlavn\u00ed pravidlo v\u017edy stejn\u00e9. J\u00edst co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, jednodu\u0161e \u0159e\u010deno. J\u00eddlo m\u00e1 b\u00fdt j\u00eddlem. Naprosto nevyhovuj\u00edc\u00ed jsou polotovary a fast foody. Hlavn\u00edm d\u016fvodem je nevyv\u00e1\u017een\u00e1 v\u00fd\u017eivov\u00e1 hodnota. […]","datePublished":"2019-06-25","dateModified":"2019-06-25","author":{"@type":"Person","@id":"https:\/\/www.adarda.cz\/author\/#Person","name":"","url":"https:\/\/www.adarda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adarda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adarda.cz\/wp-content\/uploads\/img_a351433_w2222_t1566051620.jpg","url":"https:\/\/www.adarda.cz\/wp-content\/uploads\/img_a351433_w2222_t1566051620.jpg","height":0,"width":0},"url":"https:\/\/www.adarda.cz\/strava-zaklad-zdravi\/","wordCount":561,"articleBody":"V knihkupectv\u00ed nalezneme mnoho knih, kter\u00e9 se zab\u00fdvaj\u00ed r\u016fzn\u00fdmi v\u00fd\u017eivov\u00fdmi sm\u011bry. A\u0165 jste p\u0159\u00edznivcem vegetari\u00e1nstv\u00ed, paleo, j\u00eddla bez lepku, bez cukru. Ve\u0161ker\u00e1 tato doporu\u010den\u00ed m\u00e1 jedno hlavn\u00ed pravidlo v\u017edy stejn\u00e9. J\u00edst co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, jednodu\u0161e \u0159e\u010deno. J\u00eddlo m\u00e1 b\u00fdt j\u00eddlem. Naprosto nevyhovuj\u00edc\u00ed jsou polotovary a fast foody. Hlavn\u00edm d\u016fvodem je nevyv\u00e1\u017een\u00e1 v\u00fd\u017eivov\u00e1 hodnota. Produkt\u016fm s n\u00e1lepkou light se vyhn\u011bte, proto\u017ee z velk\u00e9 \u010d\u00e1sti nemaj\u00ed se zdrav\u00fdm stravov\u00e1n\u00edm nic spole\u010dn\u00e9ho.\tDiety nefunguj\u00ed. Tak\u00e9 neexistuje \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 pilulka, kterou spolknete a probud\u00edte se \u0161t\u00edhl\u00ed. Ani koktejly, kter\u00e9 V\u00e1m v ur\u010ditou chv\u00edli pom\u016f\u017eou shodit n\u011bjak\u00e9 kilo. Ale nen\u00ed to ukazatelem toho, \u017ee jste zdrav\u011bj\u0161\u00ed. D\u00edky t\u011bmto produkt\u016fm jste se dostali pouze do energetick\u00e9ho deficitu. Pokud nem\u00e1te dob\u0159e a zdrav\u011b nastaven\u00e9 j\u00eddlo, velice \u010dasto ztr\u00e1c\u00edte pouze svaly a tuk si t\u011blo ponech\u00e1 do z\u00e1soby na hor\u0161\u00ed \u010dasy, a\u017e bude zase hladov\u011bt.\tNejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si j\u00eddlo budete p\u0159ipravovat doma. M\u016f\u017ee se zd\u00e1t, \u017ee je to \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale je t\u0159eba si uv\u011bdomit, \u017ee tento \u010das vkl\u00e1d\u00e1te do sebe. Velk\u00e1 \u010d\u00e1st z V\u00e1s zapom\u00edn\u00e1, \u017ee ve va\u0161em \u017eivot\u011b jde p\u0159edev\u0161\u00edm o V\u00e1s.\t\tV ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku by se m\u011bla objevovat p\u0159edev\u0161\u00edm zelenina a v men\u0161\u00ed m\u00ed\u0159e ovoce. V\u00fdhodn\u00e9 je, nakupov\u00e1n\u00ed sez\u00f3nn\u00edch druh\u016f na zeln\u00fdch trz\u00edch nebo od zem\u011bd\u011blce. Do popularity se dost\u00e1vaj\u00ed farm\u00e1\u0159sk\u00e9 trhy, kde lze koupit dom\u00e1c\u00ed s\u00fdry, ovoce, zeleninu, maso, ale tak\u00e9 zpracovan\u00e9 v\u00fdrobky jako nap\u0159\u00edklad sirupy. Z velk\u00e9 \u010d\u00e1sti je nab\u00edzen\u00fd sortiment v bio kvalit\u011b.\tDal\u0161\u00ed sou\u010d\u00e1st\u00ed slo\u017een\u00ed stravy jsou b\u00edlkoviny. Ty m\u016f\u017eeme rozd\u011blit do dvou skupin. Prvn\u00ed jsou \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, zde \u0159ad\u00edme maso, vejce nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky. Druhou skupinu tvo\u0159\u00ed rostlinn\u00e9 b\u00edlkoviny, kter\u00e9 jsou obsa\u017eeny nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch, sem\u00ednk\u00e1ch a o\u0159\u00ed\u0161c\u00edch.\tPolysacharidy, zjednodu\u0161en\u011b jsou p\u0159\u00edlohy a pe\u010divo. Sna\u017e\u00edme se vyb\u00edrat ty, kter\u00e9 jsou v p\u0159irozen\u00e9 podob\u011b. Omezujeme v\u00fdrobky, kter\u00e9 jsou vyroben\u00e9 z b\u00edl\u00e9 mouky.\tDal\u0161\u00edm z\u00e1stupcem jsou oleje a tuky, kter\u00e9 jsou pro t\u011blo prosp\u011b\u0161n\u00e9. Nap\u0159\u00edklad d\u00edky nim se uvol\u0148uj\u00ed vitam\u00edny A,D,E,K. D\u00e1v\u00e1me p\u0159ednost t\u011bm, kter\u00e9 se vyskytuj\u00ed v p\u0159irozen\u00e9 podob\u011b. Jedn\u00e1 se p\u0159edev\u0161\u00edm o o\u0159\u00ed\u0161ky, sem\u00ednka, avok\u00e1do nebo ryby. Oleje si vyb\u00edrejte lisovan\u00e9 za studena, kter\u00e9 jsou ur\u010den\u00e9 v\u00fdhradn\u011b pro studenou kuchyni. Nemus\u00edte se b\u00e1t ani m\u00e1sla, pokud ho vyu\u017e\u00edv\u00e1me v rozumn\u00e9 m\u00ed\u0159e. V kategorii tuk\u016f je p\u0159i p\u0159\u00edprav\u011b pokrm\u016f hl\u00eddat si kou\u0159ov\u00fd bod. P\u0159ep\u00e1len\u00fd tuk nen\u00ed pro na\u0161e zdrav\u00ed p\u0159\u00edzniv\u00e9. Z\u00e1sada je jednoduch\u00e1, jak bylo zm\u00edn\u011bno na za\u010d\u00e1tku \u010dl\u00e1nku, jezte potraviny v p\u0159irozen\u00e9 podob\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava, z\u00e1klad zdrav\u00ed","item":"https:\/\/www.adarda.cz\/strava-zaklad-zdravi\/#breadcrumbitem"}]}]