[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adarda.cz\/pro-vasi-krasu\/#Article","mainEntityOfPage":"https:\/\/www.adarda.cz\/pro-vasi-krasu\/","headline":"Pro va\u0161i kr\u00e1su","name":"Pro va\u0161i kr\u00e1su","description":"Lidsk\u00e1 strava by m\u011bla b\u00fdt bohat\u00e1 na vitam\u00edny a miner\u00e1ly, kter\u00e9 udr\u017euj\u00ed optim\u00e1ln\u00ed prost\u0159ed\u00ed v t\u011ble tak, aby jako celek fungovalo bezchybn\u011b co mo\u017en\u00e1 nejd\u00e9le. Jsou i l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 nejen pro zdrav\u00ed, ale i pro vzhled. A i t\u011bch se z potravy v\u011bt\u0161inou p\u0159ijme m\u00e1lo. Jde nap\u0159\u00edklad o kolagen, kter\u00fd m\u00e1 velk\u00fd vliv […]","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.adarda.cz\/author\/#Person","name":"","url":"https:\/\/www.adarda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adarda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adarda.cz\/wp-content\/uploads\/pexels-hoanglong0108-29060346.jpg","url":"https:\/\/www.adarda.cz\/wp-content\/uploads\/pexels-hoanglong0108-29060346.jpg","height":0,"width":0},"url":"https:\/\/www.adarda.cz\/pro-vasi-krasu\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"   Lidsk\u00e1 strava by m\u011bla b\u00fdt bohat\u00e1 na vitam\u00edny a miner\u00e1ly, kter\u00e9 udr\u017euj\u00ed optim\u00e1ln\u00ed prost\u0159ed\u00ed v t\u011ble tak, aby jako celek fungovalo bezchybn\u011b co mo\u017en\u00e1 nejd\u00e9le. Jsou i l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 nejen pro zdrav\u00ed, ale i pro vzhled. A i t\u011bch se z potravy v\u011bt\u0161inou p\u0159ijme m\u00e1lo. Jde nap\u0159\u00edklad o kolagen, kter\u00fd m\u00e1 velk\u00fd vliv na zdrav\u00ed i na vzhled. Je to pr\u00e1v\u011b kolagen, kter\u00fd je v posledn\u00edch p\u00e1r letech zmi\u0148ovan\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch, a propaguj\u00ed ho v\u0161emo\u017en\u00e9 celebrity. Jak je to s n\u00edm doopravdy? Existuje n\u011bkolik druh\u016f kolagenu. Kdo by cht\u011bl ud\u011blat maximum pro zdrav\u00ed sv\u00fdch kloub\u016f, s\u00e1hne po vep\u0159ov\u00e9m nebo hov\u011bz\u00edm kolagenu. A komu jde p\u0159edev\u0161\u00edm o vzhled, m\u011bl by se zam\u011b\u0159it na u\u017e\u00edv\u00e1n\u00ed ryb\u00edho kolagenu. Pr\u00e1v\u011b ryb\u00ed kolagen m\u00e1 prokazateln\u011b nejlep\u0161\u00ed \u00fa\u010dinky na ple\u0165. Kolagen vyp\u00edn\u00e1 poko\u017eku, a pokud ho n\u011bkdo m\u00e1 v t\u011ble m\u00e1lo, velmi brzy se to projev\u00ed na pleti – za\u010dnou vznikat prvn\u00ed hlub\u0161\u00ed vr\u00e1sky, kter\u00fdch se lze zbavit opravdu obt\u00ed\u017en\u011b. N\u011bkdy m\u016f\u017ee pomoct obli\u010dejov\u00e1 j\u00f3ga, ale je to v\u011bc, kterou je nutn\u00e9 d\u011blat sv\u011bdomit\u011b a pravideln\u011b. Ani obli\u010dejov\u00e1 j\u00f3ga v\u00e1s ale nezbav\u00ed v\u0161ech vr\u00e1sek, ty hlubok\u00e9 u\u017e jsou v\u011bt\u0161inou trval\u00e9, a lze je vyplnit jen pomoc\u00ed plastick\u00e9ho z\u00e1kroku. Hlavn\u011b \u017eeny se cht\u011bj\u00ed l\u00edbit samy sob\u011b i sv\u00fdm prot\u011bj\u0161k\u016fm, a tak se sna\u017e\u00ed, aby vypadaly co nejd\u00e9le mlad\u00e9.Jen\u017ee st\u00e1rnut\u00ed \u010dlov\u011bk zkr\u00e1tka nezastav\u00ed, a tak je pot\u0159eba si k vypnut\u00e9 poko\u017ece trochu pomoct. Proto je pot\u0159eba za\u010d\u00edt kolagen u\u017e\u00edvat co nejd\u0159\u00edve. V\u011bt\u0161ina studi\u00ed ud\u00e1v\u00e1, \u017ee okolo 25. – 30. roku v\u011bku za\u010dne kolagen pozvolna z t\u011bla mizet, a proto poko\u017eka ztr\u00e1c\u00ed svou pru\u017enost a plnost. A to je podhoub\u00ed pro vznik vr\u00e1sek. Pokud se rozhodnete za\u010d\u00edt u\u017e\u00edvat kolagen, je pot\u0159eba si vybrat opravdu kvalitn\u00ed kolagen, kter\u00fd m\u00e1 v\u011bdecky podlo\u017een\u00e9 svoje \u00fa\u010dinky. Mnoz\u00ed v\u00fdrobci toti\u017e prod\u00e1vaj\u00ed marketingov\u011b siln\u00e9, ale \u00fa\u010dinky slab\u00e9 kolageny, kter\u00e9 nic moc nep\u0159inesou. Jsou to vyhozen\u00e9 pen\u00edze, ale kvalitn\u00ed kolagen v\u00e1m s plet\u00ed pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro va\u0161i kr\u00e1su","item":"https:\/\/www.adarda.cz\/pro-vasi-krasu\/#breadcrumbitem"}]}]