[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adarda.cz\/nase-zdravi-a-vojteska\/#Article","mainEntityOfPage":"https:\/\/www.adarda.cz\/nase-zdravi-a-vojteska\/","headline":"Na\u0161e zdrav\u00ed a vojt\u011b\u0161ka","name":"Na\u0161e zdrav\u00ed a vojt\u011b\u0161ka","description":"Dal\u0161\u00ed bylinou, kter\u00e1 je prosp\u011b\u0161n\u00e1 lidsk\u00e9mu zdrav\u00ed \u2013 a p\u0159itom byste to do n\u00ed ne\u0159ekli – je vojt\u011b\u0161ka, latinsky Medicago sativa. V\u0161ichni tuto rostlinu zn\u00e1me z luk \u010di pol\u00ed a v\u00edme, \u017ee se vyu\u017e\u00edv\u00e1 jako krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata (\u010derstv\u00e1, su\u0161en\u00e1, granule). Pat\u0159\u00ed do \u010deledi bobovit\u00fdch a jej\u00edmi http:\/\/www.ahaonline.cz\/clanek\/zhave-drby\/136265\/maurerova-odtajnila-milence-s-jejimi-detmi-dela-divy.html plody jsou lusky, pln\u00e9 hn\u011bd\u00fdch semen. […]","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.adarda.cz\/author\/#Person","name":"","url":"https:\/\/www.adarda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adarda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adarda.cz\/wp-content\/uploads\/alfalfa-5373636_960_720.jpg","url":"https:\/\/www.adarda.cz\/wp-content\/uploads\/alfalfa-5373636_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.adarda.cz\/nase-zdravi-a-vojteska\/","about":["M\u00f3da"],"wordCount":392,"articleBody":"       Dal\u0161\u00ed bylinou, kter\u00e1 je prosp\u011b\u0161n\u00e1 lidsk\u00e9mu zdrav\u00ed \u2013 a p\u0159itom byste to do n\u00ed ne\u0159ekli – je vojt\u011b\u0161ka, latinsky Medicago sativa. V\u0161ichni tuto rostlinu zn\u00e1me z luk \u010di pol\u00ed a v\u00edme, \u017ee se vyu\u017e\u00edv\u00e1 jako krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata (\u010derstv\u00e1, su\u0161en\u00e1, granule). Pat\u0159\u00ed do \u010deledi bobovit\u00fdch a jej\u00edmi  http:\/\/www.ahaonline.cz\/clanek\/zhave-drby\/136265\/maurerova-odtajnila-milence-s-jejimi-detmi-dela-divy.html plody jsou lusky, pln\u00e9 hn\u011bd\u00fdch semen.  Ten, kdo u\u017e se o vojt\u011b\u0161ku zaj\u00edmal, v\u00ed, \u017ee je zn\u00e1m\u00e1 pod n\u00e1zvem alfaalfa, co\u017e v arab\u0161tin\u011b znamen\u00e1 \u201epraotec v\u0161eho j\u00eddla\u201c. Vojt\u011b\u0161ka je toti\u017e velice v\u00fdznamn\u00e1 z v\u00fd\u017eivov\u00e9ho hlediska. Je bohat\u00e1 na \u017eiviny, zejm\u00e9na obsahuje vitam\u00edny A, B6, C, D, K; miner\u00e1ly \u2013 K, Ca, P, Na a Fe; chlorofyl, jen\u017e p\u016fsob\u00ed antisepticky a desinfek\u010dn\u011b; osm – pro \u010dlov\u011bka d\u016fle\u017eit\u00fdch – esenci\u00e1ln\u00edch aminokyselin; vl\u00e1kninu a b\u00edlkoviny. A jak se tolice vojt\u011b\u0161ka konzumuje? Ve form\u011b kl\u00ed\u010dk\u016f a \u010derstv\u00fdch mlad\u00fdch v\u00fdhonk\u016f, anebo v pr\u00e1\u0161ku a tablet\u00e1ch. Kl\u00ed\u010dky si pochopiteln\u011b m\u016f\u017eete vyp\u011bstovat sami doma ze sem\u00ednek, dopl\u0148ky stravy s obsahem vojt\u011b\u0161ky nakliceno.cz zakoup\u00edte po internetu, anebo v prodejn\u00e1ch se zdravou v\u00fd\u017eivou. P\u0159ednostn\u011b volte bioprodukty.  Rozhodnete-li se pro vojt\u011b\u0161ku v pr\u00e1\u0161ku, m\u016f\u017eete ji p\u0159isyp\u00e1vat do jak\u00e9hokoliv j\u00eddla nebo si ho p\u0159im\u00edchejte do studen\u00fdch n\u00e1poj\u016f (pozor \u2013 v hork\u00fdch n\u00e1poj\u00edch \u010di j\u00eddle by ztr\u00e1cela aktivn\u00ed enzymy); tablety u\u017e\u00edvejte podle n\u00e1vodu a vyp\u011bstovan\u00e9 zelen\u00e9 v\u00fdhonky p\u0159id\u00e1vejte do zeleninov\u00fdch sal\u00e1t\u016f, anebo si jimi \u2013 nakr\u00e1jen\u00fdmi nadrobno – m\u016f\u017eete posypat chleba s m\u00e1slem a lehce p\u0159isolit bylinkovou sol\u00ed. Vojt\u011b\u0161ka je vhodn\u00fdm dopl\u0148kem stravy pro ka\u017ed\u00e9ho – neobsahuje lepek. P\u0159i jak\u00fdch obt\u00ed\u017e\u00edch je vojt\u011b\u0161ka prosp\u011b\u0161n\u00e1? m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky  pom\u00e1h\u00e1 sni\u017eovat cholesterol  m\u00edrn\u00ed bolesti kloub\u016f  podporuje za\u017e\u00edv\u00e1n\u00ed, p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed a je vhodn\u00e1 p\u0159i nechutenstv\u00ed  jako podp\u016frn\u00fd l\u00e9k ulev\u00ed p\u0159i onemocn\u011bn\u00ed mo\u010dov\u00e9ho \u00fastroj\u00ed, nebo\u0165 p\u016fsob\u00ed jako diuretikum   reguluje hladinu cukru v krvi                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e zdrav\u00ed a vojt\u011b\u0161ka","item":"https:\/\/www.adarda.cz\/nase-zdravi-a-vojteska\/#breadcrumbitem"}]}]