[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adarda.cz\/cvicte-ve-dvou-pujde-to-lepe\/#Article","mainEntityOfPage":"https:\/\/www.adarda.cz\/cvicte-ve-dvou-pujde-to-lepe\/","headline":"Cvi\u010dte ve dvou \u2013 p\u016fjde to l\u00e9pe","name":"Cvi\u010dte ve dvou \u2013 p\u016fjde to l\u00e9pe","description":"\u0158\u00edk\u00e1te si, \u017ee by to cht\u011blo za\u010d\u00edt n\u011bco d\u011blat a do l\u00e9ta je pot\u0159eba stihnout shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Jen\u017ee cvi\u010dit se v\u00e1m moc nechce a poka\u017ed\u00e9, kdy\u017e u\u017e m\u00e1te j\u00edt se nakonec najde zase n\u011bjak\u00e1 ta v\u00fdmluva. A tak cvi\u010den\u00ed odlo\u017e\u00edte o dal\u0161\u00ed den nebo t\u00fdden a nakonec zjist\u00edte, \u017ee se po\u0159\u00e1d nic ned\u011bje. […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.adarda.cz\/author\/#Person","name":"","url":"https:\/\/www.adarda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adarda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adarda.cz\/wp-content\/uploads\/img_a344124_w2359_t1557574837.jpg","url":"https:\/\/www.adarda.cz\/wp-content\/uploads\/img_a344124_w2359_t1557574837.jpg","height":0,"width":0},"url":"https:\/\/www.adarda.cz\/cvicte-ve-dvou-pujde-to-lepe\/","wordCount":451,"articleBody":"\u0158\u00edk\u00e1te si, \u017ee by to cht\u011blo za\u010d\u00edt n\u011bco d\u011blat a do l\u00e9ta je pot\u0159eba stihnout shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilogram\u016f? Jen\u017ee cvi\u010dit se v\u00e1m moc nechce a poka\u017ed\u00e9, kdy\u017e u\u017e m\u00e1te j\u00edt se nakonec najde zase n\u011bjak\u00e1 ta v\u00fdmluva. A tak cvi\u010den\u00ed odlo\u017e\u00edte o dal\u0161\u00ed den nebo t\u00fdden a nakonec zjist\u00edte, \u017ee se po\u0159\u00e1d nic ned\u011bje. To zn\u00e1me asi v\u0161ichni. Pokud pro v\u00e1s pohyb nen\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fd a rad\u011bji si odpo\u010dinete doma v\u00a0ob\u00fdv\u00e1ku u televize ne\u017e v\u00a0posilovn\u011b \u2013 nen\u00ed se \u010demu divit. P\u0159emluvit se a donutit vst\u00e1t z\u00a0gau\u010de a vyrazit za sportem mnoh\u00fdm z\u00a0n\u00e1s \u010din\u00ed velk\u00e9 probl\u00e9my. Sami sebe lehce obalamut\u00edme ov\u0161em kamar\u00e1dku nebo partnera u\u017e tak snadno nep\u0159evezeme.Kdy\u017e budete dva, budete se do cvi\u010den\u00ed motivovat a mo\u017en\u00e1 tro\u0161ku nutit spole\u010dn\u011b. A to je prost\u011b daleko v\u011bt\u0161\u00ed motivace \u2013 toho druh\u00e9ho nechceme jen tak zklamat. A tak pokud si \u0159\u00edk\u00e1te, \u017ee je pot\u0159ena se sebou n\u011bco za\u010d\u00edt d\u011blat zkuste se domluvit s\u00a0kamar\u00e1dkou, kolegyn\u00ed z\u00a0pr\u00e1ce nebo partnerem a za\u010dn\u011bte cvi\u010dit spole\u010dn\u011b. M\u00e1 to mo\u017en\u00e1 v\u00edce v\u00fdhod ne\u017e si mysl\u00edte a hlavn\u011b \u2013 kone\u010dn\u011b do posilovny skute\u010dn\u011b doraz\u00edte.\tVe dvou se to v\u017edycky l\u00e9pe t\u00e1hne\tBu\u010fte t\u00fdm a spole\u010dn\u011b se motivujte, povzbuzujte a podporujte \u2013 cvi\u010den\u00ed v\u00e1m pak p\u016fjde mnohem snadn\u011bji, i kdy\u017e jste sp\u00ed\u0161e peciv\u00e1l. Podpora a t\u00fdmov\u00fd duch p\u0159esv\u011bd\u010d\u00ed ka\u017ed\u00e9ho \u2013 uvid\u00edte. Nav\u00edc p\u0159i spole\u010dn\u00e9m cvi\u010den\u00ed ve dvou si u\u017eijete v\u00edce z\u00e1bavy a nebude pro v\u00e1s tak jak\u00e1koliv \u010dinnost jen otrava. Zkusit m\u016f\u017eete cokoliv \u2013 b\u011bh\u00e1n\u00ed, posilovnu, hodiny j\u00f3gy nebo zumby, aerobic nebo squash nebo jen za\u010dn\u011bte jezdit na kole nebo kole\u010dkov\u00fdch brusl\u00edch \u2013 ka\u017ed\u00e1 aktivita se po\u010d\u00edt\u00e1. Je to vlastn\u011b \u00fapln\u011b jedno, jen se mus\u00edte shodnout navz\u00e1jem, tak aby v\u00e1s to bavilo oba a m\u011bl dan\u00fd sport pro v\u00e1s n\u011bjak\u00fd p\u0159\u00ednos. Ka\u017edop\u00e1dn\u011b, kdy\u017e budete ve dvou cvi\u010dit je mnohem v\u00edce pravd\u011bpodobn\u00e9, \u017ee u toho vydr\u017e\u00edte d\u00e9le, \u017ee budete chodit pravideln\u011b, dob\u0159e se pobav\u00edte, v\u00edce sbl\u00ed\u017e\u00edte a je\u0161t\u011b ke v\u0161emu se budete moci py\u0161nit do l\u00e9ta skv\u011blou postavou. Zkuste to!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte ve dvou \u2013 p\u016fjde to l\u00e9pe","item":"https:\/\/www.adarda.cz\/cvicte-ve-dvou-pujde-to-lepe\/#breadcrumbitem"}]}]